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10 Minute Physical Activity Ideas. Have fun while exercising with these games! This brings me to today’s point:
Source: www.momjunction.comThese fun fitness games and activities will spice up your routine and get you out of your exercising rut. Improve your health and wellbeing by building up to 150 minutes of activity a week at an intensity that makes you feel warmer, breathe harder and makes your heart beat faster than usual. Have fun while exercising with these games!
When done right and with appropriate intensity, a 10 minute workout can be an incredibly effective way to work up a sweat, get your heart pumping, and get your muscles working. Some of these games can be played independently while others require multiple participants,. Looking to supercharge your team in just 5, 10, or 15 minutes?
This brings me to today’s point: Have fun while exercising with these games! Improve your health and wellbeing by building up to 150 minutes of activity a week at an intensity that makes you feel warmer, breathe harder and makes your heart beat faster than usual.
Our team building exercises ideas pack a punch no matter how little time you have.
