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Here are some ideas for simple exercises. Tap into your inner child with these 35 fun playroom ideas from designer homes. 5 ways to get your 5 a day.
You may be familiar with. But regular physical activity can help your teen feel more energetic, improve focus and attention, and promote a better outlook. A guide to eating for sports.
Bonding with your teenager might just be easier than you think. At once both whimsical and practical, they can. So you want to get your kid moving?
Here are a dozen teen birthday party ideas, all of which will celebrate your kid's milestone and make sure all their closest friends have fun too. And regular physical activity can help your child. A couple of years ago, my kids (then ages 9, 6, and 4) started coming home from birthday celebrations and other events with goodie bags.
