Ideas For Increasing Physical Activity. Providing equitable and inclusive access is foundational to each strategy. Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity.
Source: cbphysicaltherapy.comWayfinding helps people walk or use public transit with more confidence by reducing stress associated with navigating unfamiliar environments. Here's how to get more daily movement. But you don’t have to exercise to the point of being in pain to get a health benefit.
