Ideas For Increasing Physical Activity. Here's how to get more daily movement. Start slowly and work up to being physically active 150 minutes a week.
Source: habs.uq.edu.au
Providing equitable and inclusive access is foundational to each strategy. Here's how to get more daily movement. If you don’t do any physical activity at all, start by just doing some.
Wayfinding helps people walk or use public transit with more confidence by reducing stress associated with navigating unfamiliar environments. You can build up gradually. Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity.
You might split that into 22 minutes daily or 30 minutes a day, 5 days a week. Providing equitable and inclusive access is foundational to each strategy. But you don’t have to exercise to the point of being in pain to get a health benefit.
Here are some exercise ideas to help you lift your mood:
