Ideas For Increasing Physical Activity. Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity. Providing equitable and inclusive access is foundational to each strategy.
Source: tone-and-tighten.com
Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity. But you don’t have to exercise to the point of being in pain to get a health benefit. Start slowly and work up to being physically active 150 minutes a week.
Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity. If you don’t do any physical activity at all, start by just doing some. You can build up gradually.
Providing equitable and inclusive access is foundational to each strategy. But you don’t have to exercise to the point of being in pain to get a health benefit. You might split that into 22 minutes daily or 30 minutes a day, 5 days a week.
Wayfinding helps people walk or use public transit with more confidence by reducing stress associated with navigating unfamiliar environments.
