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Ideas For Increasing Physical Activity. You can build up gradually. You might split that into 22 minutes daily or 30 minutes a day, 5 days a week.
Source: sportsnutritionprotein.comIf you don’t do any physical activity at all, start by just doing some. Here's how to get more daily movement. Start slowly and work up to being physically active 150 minutes a week.
Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity. Start slowly and work up to being physically active 150 minutes a week. You might split that into 22 minutes daily or 30 minutes a day, 5 days a week.
If you don’t do any physical activity at all, start by just doing some. Providing equitable and inclusive access is foundational to each strategy. You can build up gradually.
Here's how to get more daily movement.
