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Ideas For Increasing Physical Activity. Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity. If you don’t do any physical activity at all, start by just doing some.
Source: cbphysicaltherapy.comStart slowly and work up to being physically active 150 minutes a week. But you don’t have to exercise to the point of being in pain to get a health benefit. Providing equitable and inclusive access is foundational to each strategy.
Start slowly and work up to being physically active 150 minutes a week. You can build up gradually. If you don’t do any physical activity at all, start by just doing some.
But you don’t have to exercise to the point of being in pain to get a health benefit. Here are some exercise ideas to help you lift your mood: Providing equitable and inclusive access is foundational to each strategy.
Here's how to get more daily movement.
