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Ideas For Increasing Physical Activity. Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity. If you don’t do any physical activity at all, start by just doing some.
Source: cbphysicaltherapy.comYou can build up gradually. You might split that into 22 minutes daily or 30 minutes a day, 5 days a week. But you don’t have to exercise to the point of being in pain to get a health benefit.
Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity. You can build up gradually. Here's how to get more daily movement.
If you don’t do any physical activity at all, start by just doing some. Wayfinding helps people walk or use public transit with more confidence by reducing stress associated with navigating unfamiliar environments. But you don’t have to exercise to the point of being in pain to get a health benefit.
Providing equitable and inclusive access is foundational to each strategy.
