Ideas For Increasing Physical Activity. Here are some exercise ideas to help you lift your mood: You can build up gradually.
Source: cbphysicaltherapy.com
You might split that into 22 minutes daily or 30 minutes a day, 5 days a week. You can build up gradually. Here are some exercise ideas to help you lift your mood:
You might split that into 22 minutes daily or 30 minutes a day, 5 days a week. But you don’t have to exercise to the point of being in pain to get a health benefit. Providing equitable and inclusive access is foundational to each strategy.
Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity. If you don’t do any physical activity at all, start by just doing some. Here's how to get more daily movement.
Here are some exercise ideas to help you lift your mood:
