Ideas For Increasing Physical Activity. Start slowly and work up to being physically active 150 minutes a week. If you don’t do any physical activity at all, start by just doing some.
Source: tone-and-tighten.com
You can build up gradually. Here's how to get more daily movement. But you don’t have to exercise to the point of being in pain to get a health benefit.
You can build up gradually. You might split that into 22 minutes daily or 30 minutes a day, 5 days a week. Here are some exercise ideas to help you lift your mood:
Wayfinding helps people walk or use public transit with more confidence by reducing stress associated with navigating unfamiliar environments. Here's how to get more daily movement. Read and share this infographic and help spread the word about the everyday benefits of exercise and physical activity.
Start slowly and work up to being physically active 150 minutes a week.
