Physical Activity Ideas For Older Adults. Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Find tips on how to get started with exercise and physical activity, including setting fitness goals and creating an activity log.
Source: food.unl.eduOlder adults should do some type of physical activity every day. Physical activity is an important part of healthy aging. Exercise is just as important in your older years as when you were.
How older adults can get started with exercise. It can help to improve your health and reduce the risk of heart disease and stroke. Find tips on how to get started with exercise and physical activity, including setting fitness goals and creating an activity log.
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. You can add regular physical activity into your life in a variety of ways. Physical activity is an important part of healthy aging.
Exercise is just as important in your older years as when you were. Older adults should do some type of physical activity every day.
