Physical Activity Ideas For Older Adults. Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Find tips on how to get started with exercise and physical activity, including setting fitness goals and creating an activity log.
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You can add regular physical activity into your life in a variety of ways. It can help to improve your health and reduce the risk of heart disease and stroke. Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
Physical activity is an important part of healthy aging. You can add regular physical activity into your life in a variety of ways. It can help to improve your health and reduce the risk of heart disease and stroke.
Speak to a gp first if you. The best exercise for seniors to prevent health problems and stay. Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
How older adults can get started with exercise. Nia developed this toolkit to help raise awareness about the importance of exercise as you age.
