Physical Activity Ideas For Winter. Try physical activity apps such as nike training club and sworkit. To combat winter boredom, consider exploring a mix of indoor and outdoor activities.
Source: www.pinterest.comTry physical activity apps such as nike training club and sworkit. Community play spaces and sports facilities. Only about 1 in 4 high school students get the recommended hour a day of physical activity.
Only about 1 in 4 high school students get the recommended hour a day of physical activity. The winter season can be a challenging time to stay active, with colder temperatures, slippery conditions, and fewer daylight hours. And during the winter months, adolescents are a lot less active than the summer months.
Community play spaces and sports facilities. I’ve put together this list of 100 outdoor activities that you can do all winter long to keep getting the benefits of getting outside. Depending on where you live, some of these will be more feasible than others.
Find out if there’s an indoor play space in. To combat winter boredom, consider exploring a mix of indoor and outdoor activities. If you live somewhere without access to traditional winter sports, but you’d like to get outside for sunlight and fresh air, consider exploring one of the following activities for a.
Try physical activity apps such as nike training club and sworkit.
