Ideas For Physical Activity Breaks At Meetings. Physical movement helps energise your group and alleviate stress. Taking activity breaks during your day is an excellent way to keep your focus, prevent fatigue, and relieve body stiffness.
Source: accelerate.uofuhealth.utah.edu
Increase the audience’s knowledge retention and academic achievement. A list of games, activities, and unconventional ideas to use in team meetings to maximize engagement, participation, and cooperation. Physical movement helps energise your group and alleviate stress.
These suggestions range from creative icebreakers and wellness challenge ideas to mindfulness exercises and physical activities. The be well at work wellness. Physical activity breaks are quick and easy to add to meetings, and will help you:
Taking activity breaks during your day is an excellent way to keep your focus, prevent fatigue, and relieve body stiffness. A list of games, activities, and unconventional ideas to use in team meetings to maximize engagement, participation, and cooperation. An icebreaker is an activity, event, or game that is designed to break down social barriers, make others feel more comfortable, and facilitate social interaction.
